What’s the point of self-care?
Unless you’ve been living under a rock, you likely know a bit about ‘self-care’. You’ve probably seen many social media posts about it,...
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Mental health awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
Post-pandemic wellbeing at work: Still a priority?
It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...
Seasonal Goal Setting
If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...
Calories on menus: Here’s some reminders if you’re concerned
From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...
What to look for in a therapist
We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
How to manage your stress levels
As you know by now, it’s stress awareness month and we’ve talked about our culture and stress, spotting the difference between burnout...
Stress vs Burnout: what’s the difference?
Stress and burnout are hot topics in wellbeing right now, and have been for a while since the pandemic began. Our stress levels have...
Happiness Officers: Who is responsible for our wellbeing at work?
Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....
What’s our culture teaching us about stress?
April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...
How we can help with the war in Ukraine
What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...
Coping with financial stress
In November 2020, statistics released by the Money and Pensions service found that 29 million of us don’t feel comfortable talking about...
International Happiness Day 2022: managing the expectations
International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...
The pressure of social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
Are we being encouraged to seek the right support?
Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...
Talking to children and young people about the news
As the news about Ukraine and the devastation they are currently facing spreads across the news and social media platforms, those of us...
Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...
Going to therapy: here’s what to expect
Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
A quick guide to manifesting - the latest wellbeing trend
Manifesting is the act of willing your dreams into existence - sounds magical right? The practice of transforming thoughts and ideas into...
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