The summer months are nearly at their end, we hope you enjoyed a few leisurely and indulgent days. But that relaxation often comes with a...

We're finally getting a glimpse of the hot stuff just in time to end the holidays, find out how to beat the heat while moving your feet.

In our pursuit of understanding mental health, we often explore the intricate workings of the mind and delve into the depths of our...

It’s Love Your Lungs week so we want to fill yours with some powerful stuff about breathing exercises, the abundance of benefits and the...

May is National Walking Month, and there's no better time to get outside and enjoy a stroll and some sun. Walking is an amazing activity...

The diaphragm. Famous for its essentiality to deep breathing, helping singers hit those high notes - but perhaps you’ve not realised its...

We all know movement is a fundamental part of our daily routine for our health and wellbeing, but so often life throws us glitches and...

With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...

Many of us have tried and tested the workout-buddy theory - that we’ll find it easier to stick to, feel more motivated, and can socialise...

Diabetes is one of the most widespread health challenges worldwide, with 1 in 10 of us living with that condition. The focus of this...

It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an...

That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...

We have introduced our Movingwell Challenges to the platform to encourage our members to practice consistency, from exercising to...

Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...

It’s the end of August, and that means one thing. Well actually, it means lots of things - but here at the Beingwell Towers, it means...

Looking for a more exciting way to exercise? Are you wanting to move more but haven’t yet found something you enjoy? We get it - and we...

You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...

As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...

We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...

After the months of hibernation, sheltering from the cold weather and dark days, we’re finally getting glimpses of Spring. The warmer...