Thinking about thinking
One thing that makes the human mind quite unique is our ability to think about thinking...
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Navigating complexity in a world brimming with info
Our brains need to process more and more every day at high speed, just to keep up with the world.
Why do we enjoy being scared?
What does our enjoyment of Halloween or scary films, reveal about our human nature?
Channelling anger for positive change
Anger is as unavoidable as it is uncomfortable. Anger is our brain’s way of telling us when we need to...
Winter is coming: 5 ways to brighten winter blues
As mornings and evenings start getting darker, colder, and damper winter blues can hit hard!
Left versus right brain: facts and myths
Is the right side of our brain responsible for numbers and the left for creativity? Martina Ratto explores...
How can we be more mindful without meditating?
Meditation feels like wellbeing’s answer to every modern malady, but it isn't everyone's cup of tea...
Identifying automatic thoughts and reframing
Grace McMahon, life coach, explores automatic thoughts and how we can identify and reframe them.
How mindfulness changed my mindset
Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience...
Navigating our brains negativity bias
Our tendency to focus on the negative is an innate human habit. How can we change this?
A surprising method that could stop us from procrastinating
What makes us prone to procrastination? We all do it - but why? And what can help us put a stop to it?
Never Give Up Day!
Never Give Up Day is about a mindset of determination to help us get through even the hardest of challenges.
Food for thought - eating for our brains
Whether on jollies in Bridlington or the Mediterranean, we can find plenty of delicious food to...
Extroverts - have the headlines worried you?
Recent headlines have brought to light a mental wellbeing decline in extroverted people...
New Alzheimer's research - a solution or just a patch?
Is the new Alzheimer’s drug all it’s cracked up to be? Martina Ratto, Cognitive Scientist, explores...
Do married people live longer?
Sam Ntatalika, wellbeing warrior, investigates whether married people actually live longer.
Do you dare to disagree?
Conflict is inevitable - but the fact that it’s inevitable doesn’t make navigating it any easier.
How does our brain actually think?
We’ve all got one, a lump of grey squidgy matter, housed in our heads. But how, exactly, does it work?
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
How to prevent dementia. Yes, really!
This week it’s Dementia Action Week and Anna Sandford-James, expert in cognitive decline...
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