Sadness is a perfectly normal emotion that everyone will experience from time to time, but...

“Good vibes only”, “cheer up!”, “every cloud". These phrases can be well-meaning and sometimes...

There are tons of articles, blogs, and videos warning us about the dangers of using technology and how...

Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.

Dealing with grief is tough, and dealing with grief during a pandemic is a whole lot tougher when...

Life can be stressful. Life during a pandemic, for many of us, has been stressful squared.

With the pandemic hammering us, and recent media shedding light on stigma rising...

If we’re wanting to change our careers, take the next steps in life, or figure out what on earth we...

1.3 million people in the UK have bipolar. That's 1 in 50 people! But, what is bipolar disorder?

We had high hopes for 2021, but what we’ve had so far is rain, troubling headlines and...

We’ve been waiting for what feels like an eternity for this news, but we may not all be feeling...

The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...

The biggest myth in life is security. Life is, annoyingly, full of uncertainty, especially during a pandemic...

For those of us who are not gurus of mindfulness, is it all just a load of codswallop? A lot of it might seem...

Finally, our children are heading back to school meaning less chaos around our...

If we’re all so unique how can we follow a one-shoe-fits-all approach? The answer is, we can't.

There is a lot of uncertainty about our working lives and our kid’s education, with the coronavirus causing...

Martina Ratto, our resident Cognitive Scientist, tells us why mental health is a cognitive matter

The huge disruptions caused by COVID-19 have dramatically altered our routines...