The power of sharing meals: the joy and benefits of eating together
With World Friendship Day just around the corner on Sunday, 30th July, it's time to gather your squad, dust off your favourite recipes,...
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Simplify your wellbeing in 5 simple steps
Does trying to lead a healthy lifestyle feel complicated to you? Do you struggle to stick to healthy habits you try out? That’s probably...
How unpredictable changes in daily life don’t have to stop you moving well
We all know movement is a fundamental part of our daily routine for our health and wellbeing, but so often life throws us glitches and...
Healthy habits over the holidays: is it realistic?
While Christmas is coming closer and we’re busy wrapping up the year, keeping up with our healthy routines might sound more difficult...
Forming habits doesn’t have to be hard: Try this trick!
Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...
Healthy eating habit to ditch the bikini body ready slogan!
Here at beingwell we’re not super into the whole bikini-body-ready vibe, but we can definitely recognise how much pressure we can feel...
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