5 ways to support your mental health you need to know today
As we wrap up mental health awareness week, we’ve got some really important stuff we need you to know today. We believe that currently,...
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How cognitive abilities tell us a lot about our mental health
Did you know our mental capacities like attention and memory can actually tell us a lot about how we are? From memory slips like...
Mental health - what are we aiming for?
Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...
What is mental health?
Happy World Wellbeing Week! We know that mental health is important, but what exactly is it?
Reducing stigma is needed for our return to normality
With the pandemic hammering us, and recent media shedding light on stigma rising...
Bipolar explained - World Bipolar Day 30th March
1.3 million people in the UK have bipolar. That's 1 in 50 people! But, what is bipolar disorder?
Remote working with children
There is a lot of uncertainty about our working lives and our kid’s education, with the coronavirus causing...
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
Our favourite ways to switch off
Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
Breaking stigma!
Negative attitudes (prejudice) and negative response (discrimination) can make us feel...
Mental health myth busters!
There are still huge misconceptions around mental health, we are here to help bust some myths.
Understanding mental health
Mental health is just like physical health, we all have it, and we need to take care of it...
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