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What’s the point of self-care?
Unless you’ve been living under a rock, you likely know a bit about ‘self-care’. You’ve probably seen many social media posts about it,...


Are we being encouraged to seek the right support?
Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...


Talking to children and young people about the news
As the news about Ukraine and the devastation they are currently facing spreads across the news and social media platforms, those of us...


Coping with the news right now
If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...


Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...


Is social media bad for us?
With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.
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