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Tread carefully - should we really be walking 10,000 steps a day?
Walking 10,000 steps a day is often touted as the magic number but is it really effective?


How Japanese people stay fit, without ever visiting the gym
Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...


The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
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