Tread carefully - should we really be walking 10,000 steps a day?
Walking 10,000 steps a day is often touted as the magic number but is it really effective?
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How Japanese people stay fit, without ever visiting the gym
Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
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