There are tons of articles, blogs, and videos warning us about the dangers of using technology and how...

Today is International Dance Day, and to celebrate this cheerful event we asked our...

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.

Life can be stressful. Life during a pandemic, for many of us, has been stressful squared.

For those of us who are not gurus of mindfulness, is it all just a load of codswallop? A lot of it might seem...

What’s the difference between eating a whole packet of hobnobs or 3 donuts in a row and...

If we’re all so unique how can we follow a one-shoe-fits-all approach? The answer is, we can't.

There is a lot of uncertainty about our working lives and our kid’s education, with the coronavirus causing...

Martina Ratto, our resident Cognitive Scientist, tells us why mental health is a cognitive matter

The huge disruptions caused by COVID-19 have dramatically altered our routines...

Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...

We made it through 2020! It’s been an extremely tough year, of change and uncertainty...

Negative attitudes (prejudice) and negative response (discrimination) can make us feel...

Everyone knows the importance of face masks and vaccines. But, here's a secret...

There are still huge misconceptions around mental health, we are here to help bust some myths.