The truth about naps
Who doesn’t appreciate a disco nap from time to time, but naps are a very nuanced issue...
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The importance of routine in stressful times
The huge disruptions caused by COVID-19 have dramatically altered our routines...
Remote working - fight the isolation creeping in!
Working remotely has seen many of us lose that personal connection we had with our jobs...
How to stay focused working from home
Whilst we’ve all likely had some practice at working from home now, it’s good to reflect on...
Our favourite ways to switch off
Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...
COVID and sleep
The COVID crisis has, for lots of us, had a significant impact on our sleep. It has been common for us...
Why do we feel so tired – we’ve done nothing for a year!?
We made it through 2020! It’s been an extremely tough year, of change and uncertainty...
Sleep dictators
There is a scourge affecting us all, it is a scourge that leaves people living in fear, upset and unable to sleep...
Breaking stigma!
Negative attitudes (prejudice) and negative response (discrimination) can make us feel...
Why our brain matters during the pandemic
Everyone knows the importance of face masks and vaccines. But, here's a secret...
How Japanese people stay fit, without ever visiting the gym
Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...
The surprising benefits of walking
Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...
Mental health myth busters!
There are still huge misconceptions around mental health, we are here to help bust some myths.
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...
Understanding mental health
Mental health is just like physical health, we all have it, and we need to take care of it...
Cognition - the superpower of our brains!
Cognition is just a fancy name for our brainpower. The word cognition comes from the Latin word...
The importance of sleep
Sleep is the manna from heaven, the golden elixir, the magic potion that makes life better...
Good nutrition - the difference between surviving and thriving
Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.
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