Communicating with our kids: navigating the generational divide
Hey there, fellow parents and relatives! Let's face it, communicating with kids and teenagers can sometimes feel like deciphering an...
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Simplify your wellbeing in 5 simple steps
Does trying to lead a healthy lifestyle feel complicated to you? Do you struggle to stick to healthy habits you try out? That’s probably...
It's time for our body to speak: 10 physical signs of our mental health
In our pursuit of understanding mental health, we often explore the intricate workings of the mind and delve into the depths of our...
Supporting elderly relatives with cognitive decline: a guide to promoting wellbeing
As our loved ones age, it is not uncommon for them to experience cognitive decline. While this can be a challenging, and sometimes...
The Power of Affection: How Expressing Love Boosts Our Well-being
Imagine a world without affection… gosh we’d be miserable, in this blog we will explore ways in which affection boost our wellbeing!
World Wellbeing Week: 3 steps to keep it simple
We’re no strangers to the idea of nurturing wellbeing to help each of us live a little better every day, and we know there’s no one way...
Exploring neurodivergence and learning disabilities: embracing the diversity of minds
It’s Learning Disability Week, and it’s time to raise awareness and support for individuals with learning disabilities, celebrating...
The power of breathing exercises and one mistake you might be making
It’s Love Your Lungs week so we want to fill yours with some powerful stuff about breathing exercises, the abundance of benefits and the...
Men’s Health Week - should we be worried about digital dementia?
Last week was Men’s Health Week focusing on "Men's Health and the Internet". Immediately we picture of ourselves or our partners sitting...
Eating well, the cost of living crisis and diabetes awareness week: read all about it!
There are an estimated 5 million people living with diabetes in the UK, yet we know it's a complex disease and there are still many...
Rebooting connections: rediscovering the joy of socialising in a post-pandemic era
The panic-ridden days of lockdown and constant Coronavirus updates seem to be behind us, but the virus and the impacts of it are by no...
Demystifying Tourette's: Busting Myths and Promoting Understanding
Tourette Syndrome (TS) has been in the headlines recently, with celebrities like Lewis Capaldi and Billie Eilish speaking about their...
How can we better support friends and family who have experienced pregnancy and baby loss?
**TW: talks of baby loss, stillbirth, neonatal death, and miscarriage.**
Breaking the barriers to self-love
You’ve heard the phrase self-love by now, it's all the rage but not something we find so easy. Break those barriers today!
5 ways to support your mental health you need to know today
As we wrap up mental health awareness week, we’ve got some really important stuff we need you to know today. We believe that currently,...
How cognitive abilities tell us a lot about our mental health
Did you know our mental capacities like attention and memory can actually tell us a lot about how we are? From memory slips like...
We need sleep for good mental health, but do we need good mental health to sleep?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another. After a sleepless night, we tend to feel...
6 ways to improve your relationship with food
TW: talks about eating disorders & disordered eating, help resources are available below. The relationship we have with food dictates how...
Mindful walking: can we join meditation and movement?
May is National Walking Month, and there's no better time to get outside and enjoy a stroll and some sun. Walking is an amazing activity...
5 ways to reduce stress in the workplace
Here are 4 actual ways you can reduce your stress at work - we know you want them, maybe even need them right now...
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