Movember, new research and supporting men’s health
If the year has run away with you too, it’s November (already), also known as Movember - the leading charity in the UK for men’s health,...
top of page
It’s skeletons’ month! Top 10 tips to keep our bones in good shape
It’s Halloween time and we can see spooky skeletons everywhere. But how does this relate to our wellbeing? Apart from being an...
Ever wondered how much coffee is too much coffee?
Attention coffee lovers, we're spilling the tea on caffeine consumption - is it healthy? How much is too much? And how do we know?
10 ways drawing can boost your mind and wellbeing
As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...
Breast Cancer Awareness Month: The impact of breast cancer on wellbeing
October is Breast Cancer Awareness Month, where people from all over the world show their support for everyone affected by breast cancer,...
Menopause Awareness Day: How the menopause affects mental health
The menopause affects over half the population, yet the conversation is still pretty hush. Check out this blog for World Menopause Day...
Booze over a brew? I don’t think so!
Thinking about your drinking? Wanting to cut back on booze? Had enough of hangxiety? Check out Cara's experience in this blog!
4 skills you didn’t know you needed to solve conflict at work (or anywhere)
Conflict is a normal part of any healthy relationship, be it your partner, parents, friends and even at work. But managing conflict,...
Anyone can do yoga!
That title might scare you off, but stick with me for a minute. When we think of yoga, some of us might picture one-leg-standing hippies...
How eating plant-based changed my life
Whilst plant-based eating has definitely become a more popular topic recently, whether it’s for improving the environment, our health or...
Alzheimer awareness day
September 21st is World Alzheimer Day, a day dedicated to raising awareness about Alzheimer’s disease, how we can prevent it and support...
Bringing the outside in to help our sleep
It’s Indoor Plant Week - who’d have thought there was a week dedicated to appreciating the biophilic trend of bringing the outside in?...
Just a spoonful of sugar: the right way to start the day?
How many times have you been told breakfast is the most important meal of the day? Too many to count? That all important boost of energy...
Dealing with post-holiday guilt (and how to adjust back to our normal routine)
The summer is pretty much over and it sure feels like autumn is upon us. And whilst we’re all ready for cosy evenings, spooky movies and...
Suicide Prevention Day 2022
Trigger warning: This article talks about suicide throughout, please read with caution and find helpful resources for yourself or someone...
Getting involved in our Movingwell Challenges when moving well is a challenge itself
We have introduced our Movingwell Challenges to the platform to encourage our members to practice consistency, from exercising to...
Headaches vs Migraines: What’s the difference and how can we prevent them?
Eurgh. Headaches. We all get them, and probably all hate them. They can leave us feeling unable to work, concentrate or do anything that...
Contentment is about embracing averageness
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
How to cultivate contentment at work
Our current working culture has glorified working long hours, after hours, and taking on as many responsibilities as possible as a way of...
Why is a sense of purpose important for our wellbeing?
Trying to figure out the meaning of life can quickly send us into an existential tailspin (ask any existentialist philosopher- it might...
bottom of page