Our ability to think of, and deal with, lots of different ideas is helped by a healthy processing speed. You may be under the impression,...

Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...

It became very clear after a global pandemic and multiple national lockdowns that wellbeing needed to be something very much considered...

If you find the ‘new year, new me’ craze difficult to navigate, you feel the pressure to make new year's resolutions but find sticking to...

May is National Walking Month, and what better way to kick off than with some myth busting - that you may actually be very grateful for....

You may be wondering if the seasonal changes can affect our brain? Well, the short answer is yes! Seasons do have an effect on our brain...

From 6th April this year, large restaurant chains in the UK (those with more than 250 employees) must now print how many calories are in...

We all make mistakes, right? That’s how we learn and grow as individuals - and as a society! It applies to all walks of our lives, right...

We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

As you know by now, it’s stress awareness month and we’ve talked about our culture and stress, spotting the difference between burnout...

Stress and burnout are hot topics in wellbeing right now, and have been for a while since the pandemic began. Our stress levels have...

We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...

Workplace wellbeing is a hot topic, and has been pretty much ever since the outbreak of COVID, when our working lives changed massively....

Time is a basic concept of our mind, we could not think about anything without thinking it within a time framework. Time is the flow of...

After the months of hibernation, sheltering from the cold weather and dark days, we’re finally getting glimpses of Spring. The warmer...

April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...

When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...

What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...

In November 2020, statistics released by the Money and Pensions service found that 29 million of us don’t feel comfortable talking about...

International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...