We know that exercise is good for us, but how much impact can movement have on the way we feel?

Who doesn’t appreciate a disco nap from time to time, but naps are a very nuanced issue...

We made it through 2020! It’s been an extremely tough year, of change and uncertainty...

Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...

Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...

Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...

Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.