We asked Jenny, the Lunchbox Doctor, how nutrition can support those of us with long COVID.

When our health is suffering it can feel difficult taking time off work, even when we really need to.

With the news of no more restrictions from the 19th of July, many of us are feeling apprehensive again.

Recent headlines have brought to light a mental wellbeing decline in extroverted people...

The opportunities for fun in the sun are swarming in, especially with restrictions easing, and we might...

When it comes to our working lives, maintaining professionalism implies eschewing our emotions...

Research shows that our wellbeing is intimately connected to something much greater than...

We would expect to be supremely happy at the return to 'normality', but what if we’re feeling...

Dealing with grief is tough, and dealing with grief during a pandemic is a whole lot tougher when...

Life can be stressful. Life during a pandemic, for many of us, has been stressful squared.

With the pandemic hammering us, and recent media shedding light on stigma rising...

We had high hopes for 2021, but what we’ve had so far is rain, troubling headlines and...

We’ve been waiting for what feels like an eternity for this news, but we may not all be feeling...

The biggest myth in life is security. Life is, annoyingly, full of uncertainty, especially during a pandemic...

Finally, our children are heading back to school meaning less chaos around our...

During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...

The huge disruptions caused by COVID-19 have dramatically altered our routines...

Working remotely has seen many of us lose that personal connection we had with our jobs...

Whilst we’ve all likely had some practice at working from home now, it’s good to reflect on...

Switching off from work can be difficult at the best of times, but trying to switch off during a pandemic...