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Post-pandemic stress disorder: what is it and do we all have it?
Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...


COVID and beyond - a nutritional strategy
We asked Jenny, the Lunchbox Doctor, how nutrition can support those of us with long COVID.


Why does taking a sick day send us into an anxiety spiral?
When our health is suffering it can feel difficult taking time off work, even when we really need to.


Parents - how to handle the summer holiday stress!
5 simple ways to beat the holiday stress and have a gorgeous summer. Parents, we feel you!

Samaritans - talk to us
This week we're raising awareness for the awesome work the Samaritans do. Call them 24/7.


6 tips to manage restriction-easing-anxiety
With the news of no more restrictions from the 19th of July, many of us are feeling apprehensive again.


5 ways to reduce stress and anxiety
Grace McMahon, Beingwell's Life Coach, shares her top tips for reducing stress and anxiety.


Extroverts - have the headlines worried you?
Recent headlines have brought to light a mental wellbeing decline in extroverted people...


Finding joy in small things
Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...


The pressure of summer is upon us
The opportunities for fun in the sun are swarming in, especially with restrictions easing, and we might...


Navigating post-pandemic reunions
With lockdown lifting, it's time to start getting back out there. Anyone else stumped for conversation?


Is community the missing piece of the wellbeing puzzle?
Research shows that our wellbeing is intimately connected to something much greater than...


The smart use of digital
There are tons of articles, blogs, and videos warning us about the dangers of using technology and how...


Back to the future after lockdown
We would expect to be supremely happy at the return to 'normality', but what if we’re feeling...


Grief - coping with loss in the pandemic
Dealing with grief is tough, and dealing with grief during a pandemic is a whole lot tougher when...


How can we stress out less?
Life can be stressful. Life during a pandemic, for many of us, has been stressful squared.


Reducing stigma is needed for our return to normality
With the pandemic hammering us, and recent media shedding light on stigma rising...


Managing the mayhem of March!
We had high hopes for 2021, but what we’ve had so far is rain, troubling headlines and...


Normality is on the horizon - but are we all excited?
We’ve been waiting for what feels like an eternity for this news, but we may not all be feeling...


Why do we find uncertainty uncomfortable?
The biggest myth in life is security. Life is, annoyingly, full of uncertainty, especially during a pandemic...
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