Cramps, bloating, excessive farting, diarrhoea, constipation, heartburn, indigestion, tummy ache…

The relationship between food and mental health is complex & there is growing evidence...

What’s the difference between eating a whole packet of hobnobs or 3 donuts in a row and...

According to the NHS, 6.4% of people in England alone have experienced symptoms of...

Our amazing human bodies need water to survive. We can survive for around two months without food...

When we think about ideal health, we don’t automatically think of fibre. It's not glamorous...

Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.