Cultivating an open mindsetAn open mindset allows us to view our abilities and skills as fluid (they can change and improve), rather than being fixed, believing it...
As simple as walkingWalking is one of the easiest ways to stay active. It’s something we can do at any stage in life, and it’s so simple we often do it even...
Being actively mindful to break from activity As humans, we can spend rather a lot of time being active and alert: planning, problem-solving, completing our everyday tasks. This can...