Exercise envy: Why we don’t need to be the best at something to enjoy it
When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
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The pressure of social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
Why I stopped setting exercise goals
Fitness goals seem to be a significant trend in the wellness sphere. Especially online - Instagram is full of exercise gurus, personal...
Does exercise improve our brainpower?
Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
How to love exercise when you hate it (yes, really!)
Hate exercise? Rather have a poke in the eye than go to the gym or pump iron? How can we love it instead?
Uncovering high performance: nature or nurture?
When it comes to performance, are people born talented? Martina Ratto, Cognitive Scientist, explores...
Should we be exercising to lose weight?
New year! New you? It can be tempting to start exercising in January to lose weight, but should we?
Are you #BeingRealistic about your New Year’s Resolutions?
This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?
Sleep well and avoid night-time leg cramps
Jenny Tschiesche, AKA the Lunchbox Doctor, shares how to avoid dreaded leg cramps at night.
Cultivating our mindset for daily exercise
5 top tips to help our mindset when it comes to scheduling in daily exercise...
Try an exercise snack – it’s not what you think!
‘Exercise snacking’ isn't stopping mid-push-up for a handful of nuts or a cheeky biscuit...
What elite athletes do to stay motivated
How can we channel our inner Olympian, even when we don't have abs like Dwayne Johnson?
Buddyboost - why buddies?
Why should we buddy-up (virtually) and support each other to do 26 minutes of exercise a day?
Introducing buddyboost – buddy marvellous!
You might have noticed a new cheeky little addition to our brilliant tools within your wellometer page?
Is laughter really the best medicine?
Today is National Play Day and we explore whether playfulness & laughter are good for us...
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
26 is the magic number!
When it comes to exercise 26 is the magic number! Buddyboost know this and have cleverly...
Tread carefully - should we really be walking 10,000 steps a day?
Walking 10,000 steps a day is often touted as the magic number but is it really effective?
Can dance boost our brain power?
Today is International Dance Day, and to celebrate this cheerful event we asked our...
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