We’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...

As you know by now, it’s stress awareness month and we’ve talked about our culture and stress, spotting the difference between burnout...

Stress and burnout are hot topics in wellbeing right now, and have been for a while since the pandemic began. Our stress levels have...

April is Stress Awareness and what better way to raise awareness than to tackle the way we view stress in our culture. There’s been a lot...

What’s happening in the world at the moment really is heartbreaking, wherever you are. It can be met with feelings of guilt because we’re...

International Happiness Day is an annual event organised by the United Nations to remind us that we should be mostly happy. We disagree,...

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...

Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...

As the news about Ukraine and the devastation they are currently facing spreads across the news and social media platforms, those of us...

If you’re anything like me, you might have been avoiding the news recently. But it’s becoming more and more unavoidable, with the sad...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...

Manifesting is the act of willing your dreams into existence - sounds magical right? The practice of transforming thoughts and ideas into...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.

Finding a therapist, whether it’s for you or someone you know and love can be daunting...

Blue Monday, apparently the most miserable day of the year. But, is it science or a self-fulfilling prophecy?

If you missed our live 'time to talk' event, catch up here on how to form new habits...

Whether you want to quit drinking just for January or the foreseeable, we have some top tips.

Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!