Many of us have tried and tested the workout-buddy theory - that we’ll find it easier to stick to, feel more motivated, and can socialise...

When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...

The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...

Fitness goals seem to be a significant trend in the wellness sphere. Especially online - Instagram is full of exercise gurus, personal...

Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

Hate exercise? Rather have a poke in the eye than go to the gym or pump iron? How can we love it instead?

New year! New you? It can be tempting to start exercising in January to lose weight, but should we?

5 top tips to help our mindset when it comes to scheduling in daily exercise...