Wellbeing advice often tells us to seek support, with someone we trust, a professional, our friends and family. We need support networks...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.

Grace, our Chief Life Coach, shares her thoughts about #postyourpill on social media.

Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...

This week is World Suicide Prevention Day and one of our family members shares their experience.

Whilst mental illnesses can affect anyone, the LGBTQIA+ community experience more.

Trying to figure out the meaning of life, can quickly send us into an existential tailspin...

Schizophrenia is widely misunderstood, and the many misbeliefs build stigma. We bust the myths!

Grace McMahon, Beingwell's Life Coach, shares her top tips for reducing stress and anxiety.

Really!? What has wellbeing become? There seems to be a tonne of contradictory advice...

Talking to a doctor about our mental health can feel daunting - like turning up to a job interview.

Happy World Wellbeing Week! We know that mental health is important, but what exactly is it?

Workplace wellbeing is a hot topic. Grace McMahon, Life Coach, talks about Naomi Osaka...

Sadness is a perfectly normal emotion that everyone will experience from time to time, but...

When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.

1.3 million people in the UK have bipolar. That's 1 in 50 people! But, what is bipolar disorder?