Our amazing human bodies need water to survive. We can survive for around two months without food...

Motivation isn’t something we can muster on command. As human beings, we follow the law of the...

When we think about ideal health, we don’t automatically think of fibre. It's not glamorous...

"Mountain goats" our mum says, "have legs that are shorter on one side so they don't fall off".

Our brain reaches its peak performance between the ages of 16-25 years and sadly cognitive decline...

We know that exercise is good for us, but how much impact can movement have on the way we feel?

Japan has one of the highest rates of longevity (living till a ripe old age) but Japanese people...

Here are just some of the wondrous ways walking more can support us: Off-the-charts creativity...

Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs...

Our bodies are incredibly complex and amazing organisms that need lots of different nutrients to thrive.