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Tread carefully - should we really be walking 10,000 steps a day?
Walking 10,000 steps a day is often touted as the magic number but is it really effective?


Can dance boost our brain power?
Today is International Dance Day, and to celebrate this cheerful event we asked our...


Can we improve our brain power?
Does our ability to think change over time? And how can we go about boosting our brain power?


Finding comfort in sleeping alone
Whether we’ve recently been through a divorce or we’re trying out a sleep-cation, it can be...


Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.


What is cognition?
Is cognition a load of jibberish? What, exactly, is it? And why should we care about it?


Grief - coping with loss in the pandemic
Dealing with grief is tough, and dealing with grief during a pandemic is a whole lot tougher when...


EVERY body can be a fit body!
There’s quite likely been a time in every gleaming, suave, and buff fitness fanatic’s life when they’ve...


How can we stress out less?
Life can be stressful. Life during a pandemic, for many of us, has been stressful squared.


Reducing stigma is needed for our return to normality
With the pandemic hammering us, and recent media shedding light on stigma rising...


What's a life coach and do I need one?
If we’re wanting to change our careers, take the next steps in life, or figure out what on earth we...


Bipolar explained - World Bipolar Day 30th March
1.3 million people in the UK have bipolar. That's 1 in 50 people! But, what is bipolar disorder?

3 reasons our brains love exercise
We all know that exercise is good for us. But, do we know why? Anna Sandford-James explains.


How science shatters the myth of male & female brains
Are our brains hardwired to think in a certain way depending on the genitals we're born with?


Managing the mayhem of March!
We had high hopes for 2021, but what we’ve had so far is rain, troubling headlines and...


Normality is on the horizon - but are we all excited?
We’ve been waiting for what feels like an eternity for this news, but we may not all be feeling...


Is sleep before midnight worth more than sleep after?
As the evenings get lighter and the days feel longer, many of us can feel sleepy later on so as we round up National Sleep Month, we've...


What’s ‘sleep divorce’ and how do we approach it?
The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...


Why do we find uncertainty uncomfortable?
The biggest myth in life is security. Life is, annoyingly, full of uncertainty, especially during a pandemic...


Just say "no"! Askers vs. guessers - which are you?
Learning how to communicate effectively with others can be tricky, especially when ...
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