Everything you always wanted to know about the diaphragm but you never dared ask
The diaphragm. Famous for its essentiality to deep breathing, helping singers hit those high notes - but perhaps you’ve not realised its...
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5 common causes of stress in modern life (and what to do about it)
Oh stress, there are so many causes of our stress these days. Stress is a survival instinct that keeps us safe and aware of potential...
5 ways to eat more sustainably and reduce your climate anxiety
Eating sustainably might be high on your priority list right now, especially with the rise in climate anxiety, especially among younger...
Discovering our stress threshold
Stress is something that is all too common in our lives. Stressors can come from anywhere in our daily living: from work deadlines to...
3 ways to switch off your stress so you can sleep easy
Stress is the most disruptor of sleep. Find 3 useful ways to switch off to your stress to help you fall asleep easier here.
Understanding burnout and the differences between stress
Stress and burnout are still hot topics in wellbeing - our stress levels have been on the rise and burnout rates have rocketed over the...
Living with lifetime changes to ourselves
Throughout the month, we've talked a lot about how to effectively cope with change, from big events in our lives to small disruptions to...
Beef or bugs: should we be eating more bugs?
In the theme of change and trying new things, we’ve got a wild recipe for you this week… The environmental gains are pretty large, and...
Spring forward - will the clocks changing mess with my sleep?
We’re nearing the weekend when the clocks change, and while we gained an hour back in October, it’s time to lose one. Even the mere...
How unpredictable changes in daily life don’t have to stop you moving well
We all know movement is a fundamental part of our daily routine for our health and wellbeing, but so often life throws us glitches and...
Think you can’t handle change? 5 ways to remember your resilience
If you’ve tuned into this month’s webinar, Learning to effectively cope with change, you’ll be familiar with the notion that we humans...
Cultivating a mindset for change
Cultivating a mindset for change is an essential skill in today's ever-changing world, where innovation and progress are happening at a...
7 ways to support your employees and manage workplace change effectively
There’s been a lot of change to face in the working world since the pandemic created a situation of rapid changes, up to more recent ones...
5 ways we can help you harness seasonal changes
With spring right around the corner, daylight starting to last longer than our working day, the birds bringing you their theme tunes, and...
Navigating differences of opinions in relationships
There’s a lot to disagree about these days, whether it’s our values or opinions, the way we work or view success - and everything in...
How to be a great workout buddy (and what to look for in others)
Many of us have tried and tested the workout-buddy theory - that we’ll find it easier to stick to, feel more motivated, and can socialise...
4 ways to develop your interpersonal skills for strong and satisfying relationships
Our ability to communicate, understand others’ feelings and perspectives, empathy and leadership skills are all commonly referred to as...
3 shades of love in our brain
Love is in the air! And the brain, it turns out. The mysterious feeling that we usually link to the heart, actually comes from the brain..
Virtual vs Reality Relationships: what’s best?
Remember back in lockdown, when our only source of connection with our family and friends was virtual? All the Zoom quizzes, House Party...
Everything you need to know to help your kids give meditation and mindfulness a go!
Can our kids really meditate? Find out in this blog, and get the tools you need to help you and your family give it a go!
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