…And why they are not a barrier to lifelong learning Staying in the loop of lifelong learning is a trending topic and beneficial to our...

We’ve mentioned our memory, and the different aspects of it that allow us to learn and store information we pick up. But perhaps all this...

We are living in the age of information, with constant access to news, expertise and knowledge. With buckets of information so easily...

It’s the end of August, and that means one thing. Well actually, it means lots of things - but here at the Beingwell Towers, it means...

The summer holidays are almost over, September is right around the corner (where has the time gone?!), and kids of all ages are thinking...

We all hopefully know by now (or definitely if you’ve been sticking around here for a while!) that the food we eat can have a significant...

Looking for a more exciting way to exercise? Are you wanting to move more but haven’t yet found something you enjoy? We get it - and we...

As we’ve felt the temperatures rising and had heatwave warnings issued across the UK this summer, we’ve slathered on extra suncream,...

You know when you get to the end of the work day, you finally put on your comfy clothes and slippers and go to make dinner, only to find...

The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...

Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...

August is Breastfeeding Awareness Month, dedicated to advancing advocacy, protection and promotion of breastfeeding to ensure that all...

It’s 2022 and so many of us still believe the conspiracy that salads are boring. Now don’t get us wrong, if you’re ordering a side salad...

If you’ve landed on this blog, it’s probably because, like the rest of the UK at the moment, you’re dreading going to sleep tonight in...

The summer heat is back and it’s glorious! Although that heat wave last week might have left our brain feeling a little stewed. Perhaps...

Unless you’ve been living under a rock, you likely know a bit about ‘self-care’. You’ve probably seen many social media posts about it,...

Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...

Have you planned many events since the pandemic? Be it a big celebration, a holiday or even catching up with an old group of friends. Or...

More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....

Burnout has been a buzzword since the pandemic ensued, with routine upheaval and a series of stressors thrown at us one after another,...