Has the heat wave seen rises in your climate anxiety?
As we’ve felt the temperatures rising and had heatwave warnings issued across the UK this summer, we’ve slathered on extra suncream,...
top of page
Surviving the summer holidays: Parents take some time for you
The summer holidays are well underway, the kids are home, the sun cream is being slathered on, and the sticky ice lolly fingers are...
Forming habits doesn’t have to be hard: Try this trick!
Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...
Breastfeeding Awareness Month: The Maternal Mental Load
August is Breastfeeding Awareness Month, dedicated to advancing advocacy, protection and promotion of breastfeeding to ensure that all...
Can you improve your productivity with The Ivy Lee method?
Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...
Why having no wifi might be a blessing
More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....
Burnout: what does taking a break actually look like?
Burnout has been a buzzword since the pandemic ensued, with routine upheaval and a series of stressors thrown at us one after another,...
Let’s talk about cure culture
How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...
Post-pandemic stress disorder: what is it and do we all have it?
Post-pandemic stress disorder (PPSD) is not an official condition, but psychotherapist Owen O’Kane coined the term to describe the mental...
Looking after your wellbeing this wedding season
If you’re someone who has gone past their mid-twenties, then you’ll understand what we’re talking about here. Wedding season is the time...
5 ways to be money-savvy this summer
Summer is definitely the season of spending, sorry for the reminder. From beer gardens to European getaways, weddings and family BBQs, it...
Breaking generational cycles
Have you ever found yourself saying something along the lines of ‘I hope I don’t turn out like my mother’, or cringing when someone says...
How to deal with summer plans changing
Summer is finally upon us! And that means everything we’ve had planned to get us through the cold months of January… to June… is fast...
How to take a break from social media (especially when it’s your job!)
Social media detoxes have become a bit of a trend in recent years, especially as we’re diving deeper into understanding how it can impact...
The pressure of summer is upon us (again)
It’s that time of year again - the sun’s here, it’s swelteringly warm in the rays, and the suncream restock is imminent. The benefits of...
How to cope with what’s happening in America
The recent news about the overturning of Roe vs Wade by the Supreme Court in America has caused a lot of challenging feelings across the...
5 ways to honour yourself for Father’s Day
Everyone knows Father’s Day is the day for dads to indulge, to feast on their chocolate gifts for breakfast, crack open a cold one before...
Reproductive wellbeing support in the workplace: Our thoughts
If you’ve been keeping up to date with the wellbeing news (we sure do), then you might have seen that the government has launched a grant...
Men’s health week 2022: time for your MOT
It’s men’s health week, to raise awareness and encourage men to take care of their health, seek help when they need it and pay attention...
Supporting young people with exam stress
We’re heading to that time of year when the pressure ramps up, our young people are facing exams that determine their futures (kind of),...
bottom of page