Why critical thinking is not the same as criticising...
Despite its name, critical thinking actually has nothing to do with being critical. Or, at least, not the kind of ‘critical’ we first...
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Men’s mental health: breaking barriers to therapy
Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...
The power of group thinking
Imagine all of our brains thinking together. Two minds are greater than one, right? But we are used to imagining our thinking as...
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
5 things to try for better self-love this Valentine’s Day
When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
How to love what you do - whatever you do
The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...
Is social media bad for us?
With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.
How to find a therapist or counsellor
Finding a therapist, whether it’s for you or someone you know and love can be daunting...
Blue Monday - Beingwell's take
Blue Monday, apparently the most miserable day of the year. But, is it science or a self-fulfilling prophecy?
Can we form a new habit in 21 days?
If you missed our live 'time to talk' event, catch up here on how to form new habits...
Getting over a 'vulnerability hangover'
Being vulnerable can be followed by a gnawing-in-the-pit-of-your-stomach feeling. Grace McMahon explores...
Dry January - top tips to stay on track
Whether you want to quit drinking just for January or the foreseeable, we have some top tips.
Beat the back to work blues
Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!
Are you #BeingRealistic about your New Year’s Resolutions?
This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?
3 wellbeing takeaways from our favourite Christmas films
As if we needed another excuse to tuck into our festive favourites, now we can do so...
12 ways of managing the festive season
We're approaching that time of year again, and our Beingwell family share 12 ways of managing...
Christmas: Is it really the most wonderful time of the year?
This time of year can be really triggering, so Grace McMahon, Life Coach, shares five tips...
Breaking the stigma around medication for mental health
Grace, our Chief Life Coach, shares her thoughts about #postyourpill on social media.
How to nip workplace bullying in the bud
Bullying may feel like a term from a forgotten era, but it's estimated to affect 4 million people in the UK.
Would we be happier embracing averageness?
The pursuit of perfection, to be extraordinary, to find greatness, to be the best, can be exhausting.
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