Despite its name, critical thinking actually has nothing to do with being critical. Or, at least, not the kind of ‘critical’ we first...

Let’s first start by saying this does apply to all people, despite gender - mental health issues don’t discriminate and anyone is...

Imagine all of our brains thinking together. Two minds are greater than one, right? But we are used to imagining our thinking as...

Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...

When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...

The world is starting to resemble something a bit more like our normality again, great news in the fight against the pandemic (no, we...

With social media use on the rise, Grace McMahon, Life Coach, shares how to stay safe and sane.

Finding a therapist, whether it’s for you or someone you know and love can be daunting...

Blue Monday, apparently the most miserable day of the year. But, is it science or a self-fulfilling prophecy?

If you missed our live 'time to talk' event, catch up here on how to form new habits...

Being vulnerable can be followed by a gnawing-in-the-pit-of-your-stomach feeling. Grace McMahon explores...

Whether you want to quit drinking just for January or the foreseeable, we have some top tips.

Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!

This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?

As if we needed another excuse to tuck into our festive favourites, now we can do so...

We're approaching that time of year again, and our Beingwell family share 12 ways of managing...

This time of year can be really triggering, so Grace McMahon, Life Coach, shares five tips...

Grace, our Chief Life Coach, shares her thoughts about #postyourpill on social media.

Bullying may feel like a term from a forgotten era, but it's estimated to affect 4 million people in the UK.

The pursuit of perfection, to be extraordinary, to find greatness, to be the best, can be exhausting.