More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....

How often do you find yourself convinced you’ve got a problem that needs fixing when it comes to your wellbeing? Maybe we’re not...

Therapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...

If you missed our live 'time to talk' event, catch up here on how to form new habits...

Grace McMahon, our lovely Life Coach, shares 5 top tips for beating post-holiday back to work blues!

As if we needed another excuse to tuck into our festive favourites, now we can do so...

Today is World Mental Health Day and we asked Grace McMahon, what mental health is and why...

Whilst mental illnesses can affect anyone, the LGBTQIA+ community experience more.

Trying to figure out the meaning of life, can quickly send us into an existential tailspin...

A staggering 15 million people in the UK are managing chronic illnesses. Here's how we can...

Today is National Play Day and we explore whether playfulness & laughter are good for us...

Really!? What has wellbeing become? There seems to be a tonne of contradictory advice...

Happy World Wellbeing Week! We know that mental health is important, but what exactly is it?

Diego shares his experiences of coming out, mental health, and what the heck LGBTQIA+ stands for.

Health advice, navigating articles, advice columns and seeking support can be an utter minefield...

The opportunities for fun in the sun are swarming in, especially with restrictions easing, and we might...

The great outdoors and wellbeing. Does being in nature really impact our mental health?

When it comes to our working lives, maintaining professionalism implies eschewing our emotions...

As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...

Sadness is a perfectly normal emotion that everyone will experience from time to time, but...