Forming habits doesn’t have to be hard: Try this trick!
Habits, we all have them. Good, bad, favourable… not-so-favourable. But then there's the habits that we wish we adopted. You know the...
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Keeping our brain in tip-top condition during summer
The summer heat is back and it’s glorious! Although that heat wave last week might have left our brain feeling a little stewed. Perhaps...
Can you improve your productivity with The Ivy Lee method?
Have the months of hibernation taken their toll on your productivity? Are you struggling to get focused and meet your goals, tasks, life...
Summer plans: post-pandemic planning
Have you planned many events since the pandemic? Be it a big celebration, a holiday or even catching up with an old group of friends. Or...
Why having no wifi might be a blessing
More and more recently, you may have noticed that many hospitality services are not offering wifi, in particular, cafes and coffee shops....
Holiday planning: have you made yours?
It’s that time of the year again: only a few weeks (or days) are separating us from our summer annual leave and we have not planned any...
Can creativity benefit our professional lives?
Our ability to think of, and deal with, lots of different ideas is helped by a healthy processing speed. You may be under the impression,...
Mental health awareness week: Tackling loneliness
Our wellbeing is intimately connected to something much greater than simply ourselves - our community. The cultures we are part of, our...
How we think the time and its impact on our wellbeing
Time is a basic concept of our mind, we could not think about anything without thinking it within a time framework. Time is the flow of...
Can brain-training clear-up brain fog
In collaboration with Antwerp University Hospital, our team at MyCognition, including Martina Ratto - Beingwell’s cognitive scientist -...
Does exercise improve our brainpower?
Thanks to our resident cognitive scientist, Martina Ratto, we have the answer, and the short one… yes! Like the rest of our body parts,...
Why critical thinking is not the same as criticising...
Despite its name, critical thinking actually has nothing to do with being critical. Or, at least, not the kind of ‘critical’ we first...
The power of group thinking
Imagine all of our brains thinking together. Two minds are greater than one, right? But we are used to imagining our thinking as...
The link between food and brainpower
Jenny Tschiesche, the Lunchbox Doctor, explains what to eat to stay mentally sharp and focused.
Uncovering high performance: nature or nurture?
When it comes to performance, are people born talented? Martina Ratto, Cognitive Scientist, explores...
Can we REALLY multitask?
Martina Ratto, Cognitive Scientist and brain boffin', explores whether we can actually multitask or not.
Can we form a new habit in 21 days?
If you missed our live 'time to talk' event, catch up here on how to form new habits...
Are you #BeingRealistic about your New Year’s Resolutions?
This time of year is associated with fresh starts, new beginnings and a better us. But, are we being realistic?
Has evolution made our brains lazy?
Our lazy brain comes courtesy of our ancestors who aimed to do less to increase survival.
Rashomon effect: Can we trust our memory?
How is it possible for people to remember the same event entirely differently? Martina Ratto explains.
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